Here is your very own online weekly portal to excersies, activies and fun things to keep your kids entertained throughout the gymnastics closures during the Coronavirus.
Click on the weekly sessions below for printable versions of warm ups, stretches, games and activites for all ages and abilities.
We recomend the exercises are completed once a week, but to be super strong you can always repeat them every other day.....mummies & daddies too!
NEW JANUARY 2021 PORTAL VIDEOS UP NOW!!!!!
Have fun with it, but ultimately...stay safe!!!! Nothing will stop us enjoying Gymnastics
Love Sarah, Emma & the SGA Team xx
Link below to Youtube warm ups, stretching, conditioning challenges & cool downs filmed by our Spectrum Coaches Georgia & Katie
Extra weekly, printable activity sessions below to keep your little ones enteratined.....
Links to Youtube warm ups, specific skills conditioning covering BARS, BEAM, VAULT & FLOOR filmed by our Spectrum Coaches Georgia & Katie
RECREATIONAL YOUTUBE SESSIONS
Levels: Novice, Intermediate & Advanced for those gymnasts training 45m-3hrs per week at Spectrum
CLICK HERE for WARM UP with Katie
CLICK HERE for BARS WEEK: 1 with Katie
CLICK HERE for BEAM WEEK: 2 with Katie
CLICK HERE for VAULT WEEK: 3 with Katie
CLICK HERE for FLOOR WEEK: 4 with Katie
SQUAD YOUTUBE SESSIONS
Levels: Advanced, F&V, WA for those gymnasts training 3-16hrs per week at Spectrum
CLICK HERE for SQUAD CARDIO SMASH with Georgia
CLICK HERE for SQUAD STRADDLE LEVER WORKSHOP with Georgia
CLICK HERE for SQUAD BALLET CONDITIONING SET with Georgia
CLICK HERE for SQUAD STRETCH ZONE WITH Georgia