GYMNASTICS COVID PORTALS 

Hi everyone!

 

Here is your very own online weekly portal to excersies, activies and fun things to keep your kids entertained throughout the gymnastics closures during the Coronavirus. 

 

Click on the weekly sessions below for printable versions of warm ups, stretches, games and activites for all ages and abilities. 

 

We recomend the exercises are completed once a week, but to be super strong you can always repeat them every other day.....mummies & daddies too! 

 

NEW JANUARY 2021 PORTAL VIDEOS UP NOW!!!!!

 

Have fun with it, but ultimately...stay safe!!!! Nothing will stop us enjoying Gymnastics

 

Love Sarah, Emma & the SGA Team xx

 

SUMMER PORTAL 2020 

Link below to Youtube warm ups, stretching, conditioning challenges & cool downs filmed by our Spectrum Coaches Georgia & Katie 

 

 

 

 

SUMMER PORTAL YOUTUBE LINK

 

CLICK HERE

 

 

 

Extra weekly, printable activity sessions below to keep your little ones enteratined.....

 

SESSION 1
Week 1 Gym Portal (1).pdf
Adobe Acrobat document [58.6 KB]
SESSION 2
Week 2 Gym Portal .pdf
Adobe Acrobat document [191.0 KB]
SESSION 3
Week 3 Gym Portal (1).pdf
Adobe Acrobat document [258.6 KB]
SESSION 4
Week 4 Gym Portal .pdf
Adobe Acrobat document [689.3 KB]

JANUARY PORTAL 2021

Links to Youtube warm ups, specific skills conditioning covering BARS, BEAM, VAULT & FLOOR filmed by our Spectrum Coaches Georgia & Katie 

 

 

RECREATIONAL YOUTUBE SESSIONS 

 

Levels: Novice, Intermediate & Advanced for those gymnasts training 45m-3hrs per week at Spectrum

 

 

 

 

CLICK HERE for WARM UP with Katie  

CLICK HERE for BARS WEEK: 1 with Katie 

CLICK HERE for BEAM WEEK: 2 with Katie 

CLICK HERE for VAULT WEEK: 3 with Katie 

CLICK HERE for FLOOR WEEK: 4 with Katie 

 

 

 

SQUAD YOUTUBE SESSIONS 

 

Levels: Advanced, F&V, WA for those gymnasts training 3-16hrs per week at Spectrum

 

 

 

 

CLICK HERE for SQUAD CARDIO SMASH with Georgia

CLICK HERE for SQUAD STRADDLE LEVER WORKSHOP with Georgia 

CLICK HERE for SQUAD BALLET CONDITIONING SET with Georgia 

CLICK HERE for SQUAD STRETCH ZONE WITH Georgia 

 

Squad: Weekly planner tick sheet Jan 2021
PDF Weekly planner Jan 2021 tick sheet [...]
Adobe Acrobat document [44.4 KB]
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