General 1 Level are our 1hr classes for recreational gymnastics delivered through our Women’s Artistic Program.

Skills such as cartwheels, handstands, backbends and the beginning stages of more demanding skills like

kick overs.

This class is far the more intermediate gymnasts working towards harder skills in the gym. Typically 1.5-2hrs long we introduce “conditioning” exercises to build strength and stamina.

Skills like backwards and forward walkovers as well as routines to music are being developed through this more intense but fun program.